coping among Jews and Arabs in Israel // Journal of Consulting and Clinical Psychology. 2006. Vol. 74(2). P. 207–218.
28. Folkman S., Lazarus R. S., Gruen R. J., DeLongis A. Appraisal, Coping, Health Status, and Psychological Symptoms // Journal of Personality and Social Psychology. 1986. Vol. 50(3). P. 571–579.
ЧАСТЬ II. ПРОФЕССИОНАЛЬНОЕ ВЫГОРАНИЕ
29. «В тупике»: половина россиян выгорели на работе / Медицинская компания «Доктор рядом», 24 марта 2021 г. – URL: https://www.insur-info.ru/pressr/76318/
30. Freudenberger H. J. Staff Burn-Out // Journal of Social Issues. 1974. Vol. 30(1). P. 159–165.
31. Maslach C., Leiter M. P. The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It. – Jossey-Bass, 1997.
32. Maske U. E., Riedel-Heller S. G., Seiffert I., Jacobi F., Hapke U. Häufigkeit und psychiatrische Komorbiditäten von selbstberichtetem diagnostiziertem Burnout-Syndrom // Psychiatrische Praxis. 2016. Vol. 43(1). P. 18–24.
33. Koutsimani P., Montgomery A., Georganta K. The Relationship Between Burnout, Depression, and Anxiety: A Systematic Review and Meta-Analysis // Frontiers Psychology. 2019. Vol. 10. P. 284.
34. Burn-out an «occupational phenomenon»: International Classification of Diseases, WHO. – URL: https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
35. Health and Wellbeing at Work 2021, CIPD & Simplyhealth. – URL: https://www.cipd.co.uk/Images/health-wellbeing-work-report-2021_tcm18-93541.pdf
36. Health and Wellbeing at Work 2022, CIPD & Simplyhealth. – URL: https://www.cipd.co.uk/Images/health-wellbeing-work-report-2022_tcm18-108440.pdf
Почему мы выгораем?
37. Siegrist J. The Effort-Reward Imbalance Model. The Handbook of Stress and Health: A Guide to Research and Practice, 2017. P. 24–35.
38. Schnall P., Belkić K., Landsbergis P., Baker D. Why the workplace and cardiovascular disease? // Occupational medicine state of the Art Reviews. 2000. Vol. 15(1). P. 1–6.
39. Karasek R. A. Job Demands, Job Decision Latitude, and Mental Strain: Implications for Job Redesign // Administrative Science Quarterly. 1979. Vol. 24(2). P. 285–308.
40. Arnsten Amy F. T., Shanafelt T. Physician Distress and Burnout: The Neurobiological Perspective // Mayo Clinic Proceedings. 2021. Vol. 96(3). P. 763–769.
41. Demerouti E., Bakker A. B., Nachreiner F., Schaufeli W. B. The Job Demands-Resources Model of Burnout // Journal of Applied Psychology. 2001. Vol. 86(3). P. 499–512.
42. Xanthopoulou D., Bakker A. B., Demerouti E., Schaufeli W. B. Reciprocal rela-tionships between job resources, personal resources and work engagement // Journal of Vocational Behavior. 2008. Vol. 74(3). P. 235–244.
43. Schaufeli W. B. Applying the Job Demands-Resources model: A «how to» guide to measuring and tackling work engagement and burnout // Organizational Dynamics. 2017. Vol. 46(2). P. 120–132.
44. Kaschka W. P., Korczak D., Broich K. Burnout: a fashionable diagnosis // Dtsch Arztebl Int. 2011. Vol. 108(46). P. 781–787.
Шесть причин выгореть на работе и шесть стратегий предупредить выгорание
45. Maslach C., Leiter M. P. Banishing Burnout. Six Strategies for Improving Your Relationship with Work. – Jossey-Bass, 2005.
46. Seligman M. E., Maier S. F. Failure to escape traumatic shock // Journal of Experimental Psychology. 1967. Vol. 74(1). P. 1–9.
47. Rodin J., Langer E. J. Long-term effects of a control-relevant intervention with the institutionalized aged // Journal of Personality and Social Psychology. 1977. Vol. 35(12). P. 897–902.
Нейрофизиология выгорания
48. Maier S. F., Amat J., Baratta M. V., Paul E., Watkins L. R. Behavioral control, the medial prefrontal cortex, and resilience // Dialogues Clin Neurosci. 2006. Vol. 8(4). P. 397–406.
49. Maier S. F., Watkins L. R. Stressor Controllability, Anxiety, and Serotonin // Cognitive Therapy and Research. 1998. Vol. 22. P. 595–613.
50. Maier S. F., Seligman M. E. Learned Helplessness at Fifty: Insights from Neuro-science // Psychological Review. 2016. Vol. 123(4). P. 349–367.
51. Arnsten Amy F. T. Stress signalling pathways that impair prefrontal cortex structure and function // Nat. Rev. Neuroscience. 2009. Vol. 10(6). P. 410–422.
52. Savic I., Perski A., Osika W. MRI Shows that Exhaustion Syndrome Due to Chronic Occupational Stress is Associated with Partially Reversible Cerebral Changes // Cerebral Cortex. 2018. Vol. 28(3). P. 894–906.
53. Porcelli A. J., Delgado M. R. Stress and Decision Making: Effects on Valuation, Learning, and Risk-taking // Current Opinion in Behavioral Sciences. 2017. Vol. 14. P. 33–39.
54. Chow Y., Masiak J., Mikołajewska E., Mikołajewski D., Wójcik G. M., Wallace B., Eugene A., Olajossy M. Limbic brain structures and burnout – A systematic review // Advances in Medical Sciences. 2018. Vol. 63(1). P. 192–198.
Выгорание как процесс
55. Водопьянова Н. Е. Стресс-менеджмент: учебник для бакалавриата и магистратуры / Н. Е. Водопьянова. – 2-е изд., испр. – М.: Юрайт, 2018. – 283 с.
56. Гринберг Дж. С. Управление стрессом / Джеррольд Гринберг; [пер. с англ. Л. Гительман, М. Потапова]. – 7-е изд. – М. [и др. ], СПб.: Питер, 2002. – 495 с.: ил.
57. Maslach C., Jackson S. E., Leiter M. P., Schaufeli W. B. MBI: General Survey, Mind Garden. – URL: https://www.mindgarden.com/312-mbi-general-survey
58. Freudenberger Н. J., Richelson G. Burnout: The High Cost of High Achievement. – Anchor Press, 1980.
59. Kraft U. Burned Out // Scientific American Mind. 2006. Vol. 17(3). P. 28–33.
60. Burish M. Das Burnout-Syndrom. Theorie der inneren Erschöpfung. – Springer, 2006.
61. Perlman B., Hartman E. Burnout: Summary and Future Research // Human relations. 1982. Vol. 35(4). P. 283–305.
Как работодатель может позаботиться о сотрудниках?
62. Маслоу А. Г. Мотивация и личность / Абрахам Маслоу; [пер. с англ. Т. Гутман, Н. Мухина]. – 3-е изд. – М. [и др. ], СПб.: Питер, 2014. – 399 с.
63. Безуглова М. Системный взгляд на Wellbeing / М. Безуглова // Льготы и Бенефиты. 2021. № 11. С. 28–34.
64. Как в Google мотивируют сотрудников. HR-portal. – URL: https://hr-portal.ru/story/kak-v-google-motiviruyut-sotrudnikov
65. Rath T., Harter J. The Five Essential elements of Well-Being, Gallup, 2010. – URL: https://www.gallup.com/workplace/237020/five-essential-elements.aspx
ЧАСТЬ III. НАУЧИТЬСЯ ЖИТЬ В БАЛАНСЕ И НЕ ВЫГОРАТЬ
Нейропластичность и эпигенетика – ключ к здоровью и счастью
66. Анохин П. К. Философский смысл проблемы естественного и искусственного интеллекта / П. К. Анохин // Вопросы философии. 1973. № 6. С. 83–97.
67. Diamond M. C., Krech D., Rosenzweig M. R. The effects of an enriched environ-ment on the histology of the rat cerebral cortex // The Journal of Comparative Neurology. 1964. Vol. 123. P. 111–120.
68. Siletty K., Rusty Gage: A plastic approach to neuroscience // Journal of Cell Biology. 2016. Vol. 215(6). P. 750–751.
69. Cheung P., Vallania F., Warsinske H. C., Donato M., Schaffert S., Chang S. E., Dvorak M. et al. Single-Cell Chromatin Modification Profiling Reveals Increased Epigenetic Variations with Aging // Cell. 2018. Vol. 173(6). P. 1385–1397.
70. J. van Dongen et al. Genetic and environmental influences interact with age and sex in shaping the human methylome //
