Читаем без скачивания Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - Джеймс ДиНиколантонио
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5. Peters, U., C. Poole, and L. Arab. “Does Tea Affect Cardiovascular Disease? A Meta-Analysis.” American Journal of Epidemiology 154, no. 6 (2001): 495–503.
6. Geleijnse, J. M., et al. “Inverse Association of Tea and Flavonoid Intakes with Incident Myocardial Infarction: The Rotterdam Study.” American Journal of Clinical Nutrition 75, no. 5 (2002): 880–886.
7. Pang, J., et al. “Green Tea Consumption and Risk of Cardiovascular and Ischemic Related Diseases: A Meta-Analysis.” International Journal of Cardiology 202 (2012): 967–974.
8. Kuriyama, S., et al. “Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japan: The Ohsaki Study.” JAMA 296, no. 10 (2006): 1255–1265.
9. Hertog, M. G., et al. “Antioxidant Flavonols and Ischemic Heart Disease in a Welsh Population of Men: The Caerphilly Study.” American Journal of Clinical Nutrition 65, no. 5 (1997): 1489–1494.
10. Serafini, M., A. Ghiselli, and A. Ferro-Luzzi. “In Vivo Antioxidant Effect of Green and Black Tea in Man.” European Journal of Clinical Nutrition 50, no. 1 (1996): 28–32.
11. Arab, L., W. Liu, and D. Elashoff. “Green and Black Tea Consumption and Risk of Stroke: A Meta-Analysis.” Stroke 40, no. 5 (2009): 1786–1792.
12. Chen, I. J., et al. “Therapeutic Effect of High-Dose Green Tea Extract on Weight Reduction: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” Clinical Nutrition 35, no. 3 (2016): 592–599.
13. Hursel, R., W. Viechtbauer, and M. S. Westerterp-Plantenga. “The Effects of Green Tea on Weight Loss and Weight Maintenance: A Meta-Analysis.” International Journal of Obesity (London) 33, no. 9 (2009): 956–961.
14. Rudelle, S., et al. “Effect of a Thermogenic Beverage on 24-Hour Energy Metabolism in Humans.” Obesity (Silver Spring) 15, no. 2 (2007): 349–355.
15. Dulloo, A. G., et al. “Efficacy of a Green Tea Extract Rich in Catechin Polyphenols and Caffeine in Increasing 24-H Energy Expenditure and Fat Oxidation in Humans.” American Journal of Clinical Nutrition 70, no. 6 (1999): 1040–1045; Hursel, R., et al. “The Effects of Catechin Rich Teas and Caffeine on Energy Expenditure and Fat Oxidation: A Meta-Analysis.” Obesity Review 12, no. 7 (2011): 573–581.
16. Jurgens, T. M., et al. “Green Tea for Weight Loss and Weight Maintenance in Overweight or Obese Adults.” Cochrane Database of Systematic Reviews 12 (2012): Cd008650.
17. Rumpler, W., et al. “Oolong Tea Increases Metabolic Rate and Fat Oxidation in Men.” Journal of Nutrition 131, no. 11 (2001): 2848–2852.
18. Thielecke, F., and M. Boschmann. “The Potential Role of Green Tea Catechins in the Prevention of the Metabolic Syndrome – A Review.” Phytochemistry 70, no. 1 (2009): 11–24.
19. Nagao, T., et al. “A Catechin-Rich Beverage Improves Obesity and Blood Glucose Control in Patients with Type 2 Diabetes.” Obesity (Silver Spring) 17, no. 2 (2009): 310–317.
20. Iso, H., et al. “The Relationship Between Green Tea and Total Caffeine Intake and Risk for Self-Reported Type 2 Diabetes Among Japanese Adults.” Annals of Internal Medicine 144, no. 8 (2006): 554–562.
21. Panagiotakos, D. B., et al. “Long-Term Tea Intake Is Associated with Reduced Prevalence of (Type 2) Diabetes Mellitus Among Elderly People from Mediterranean Islands: MEDIS Epidemiological Study.” Yonsei Medical Journal 50, no. 1 (2009): 31–38.
22. См. примечание 13 выше.
23. Stensvold, I., et al. “Tea Consumption. Relationship to Cholesterol, Blood Pressure, and Coronary and Total Mortality.” Preventive Medicine 21, no. 4 (1992): 546–553.
24. Hodgson, J. M. “Effects of Tea and Tea Flavonoids on Endothelial Function and Blood Pressure: A Brief Review.” Clinical and Experimental Pharmacology and Physiology 33, no. 9 (2006): 838–841.
25. Yang, Y. C., et al. “The Protective Effect of Habitual Tea Consumption on Hypertension.” Archives of Internal Medicine 164, no. 14 (2004): 1534–1540.
26. Bogdanski, P., et al. “Green Tea Extract Reduces Blood Pressure, Inflammatory Biomarkers, and Oxidative Stress and Improves Parameters Associated with Insulin Resistance in Obese, Hypertensive Patients.” Nutrition Research 32, no. 6 (2012): 421–427.
27. “Tea and Cancer Prevention.” National Cancer Institute. November 17, 2010. Открыто по адресу www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet.
28. Wu, A. H., et al. “Tea Intake, COMT Genotype, and Breast Cancer in Asian-American Women.” Cancer Research 63, no. 21 (2003): 7526–7529.
29. Fujiki, H., et al., “Cancer Prevention with Green Tea and Its Principal Constituent, EGCG: From Early Investigations to Current Focus on Human Cancer Stem Cells.” Molecules and Cells 41, no. 2 (2018): 73–82.
Глава 91. Fragopoulou, E., C. Demopoulos, and S. Antonopoulou. “Lipid Minor Constituents in Wines. A Biochemical Approach in the French Paradox.” International Journal of Wine Research 1 (2009): 131–143.
2. Nagahori, Z. “Credibility of the Ages of Centenarians in Hunza, a Longevity Village in Pakistan.” Asian Medical Journal 25, no. 6 (1982): 405–431.
3. Ibid.
4. Hippocratic Writings, ed. G. E. R. Lloyd. London: Penguin, 2005. Открыто по адресу https://books.google.com/books?id=pg-trVeUovEC&lpg=PT93&pg=PT352#v=onepage&q&f=false.
5. См. примечание 1 выше.
6. Osborn, D. “Drink to Your Health!” Открыто по адресу www.greekmedicine.net/therapies/Drink_to_Your_Health.html.
7. Jouanna, J. Greek Medicine from Hippocrates to Galen. Leiden, The Netherlands: Brill, 2012: 173–193.
8. Goldfinger, T. M. “Beyond the French Paradox: The Impact of Moderate Beverage Alcohol and Wine Consumption in the Prevention of Cardiovascular Disease.” Cardiology Clinics 21, no. 3 (2003): 449–457.
9. Ibid.
10. Galinski, C. N., J. I. Zwicker, and D. R. Kennedy. “Revisiting the Mechanistic Basis of the French Paradox: Red Wine Inhibits the Activity of Protein Disulfide Isomerase In Vitro.” Thrombosis Research 137 (2016): 169–173.
11. См. примечание 1 выше.
12. Ibid.
13. St Leger, A. S., A. L. Cochrane, and F. Moore. “Factors Associated with Cardiac Mortality in Developed Countries with Particular Reference to the Consumption of Wine.” Lancet 1, no. 8124 (1979): 1017–1020.
14. Gronbaek, M., et al. “Mortality Associated with Moderate Intakes of Wine, Beer, or Spirits.” The BMJ 310, no. 6988 (1995): 1165–1169.
15. Renaud, S. C., et al. “Wine, Beer, and Mortality in Middle-Aged Men from Eastern France.” Archives of Internal Medicine 159, no. 16 (1999): 1865–1870.
16. Yuan, J. M., et al. “Follow Up Study of Moderate Alcohol Intake and Mortality Among Middle Aged Men in Shanghai, China.” The BMJ 1314, no. 7073 (1997): 18–23.
17. Thun, M. J.,