Читаем без скачивания Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - Джеймс ДиНиколантонио
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53. Ma, Z. C., et al. “Ferulic Acid Induces Heme Oxygenase-1 via Activation of ERK and Nrf2.” Drug Discoveries & Therapeutics 5, no. 6 (2011): 299–305.
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2. Dahl, L. K. “Possible Role of Salt Intake in the Development of Essential Hypertension. 1960.” International Journal of Epidemiology 34, no. 5 (2005): 967–972; discussion 972–974, 975–978.
3. Dahl, L. K. “Salt in Processed Baby Foods.” American Journal of Clinical Nutrition 21, no. 8 (1968): 787–792.
4. См. примечание 2 выше.
5. DiNicolantonio, J. J., and S. C. Lucan. “The Wrong White Crystals: Not Salt but Sugar as Aetiological in Hypertension and Cardiometabolic Disease.” Open Heart 1 (2014): doi:10.1136/openhrt-2014-000167; DiNicolantonio, J. J., S. C. Lucan, and J. H. O’Keefe. “An Unsavory Truth: Sugar, More Than Salt, Predisposes to Hypertension and Chronic Disease.” American Journal of Cardiology 114, no. 7 (2014): 1126–1128.
6. DiNicolantonio, J. J. The Salt Fix: Why the Experts Got It All Wrong – and How Eating More Might Save Your Life. New York: Harmony (2017).
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9. См. примечание 6 выше.
10. Powles, J., et al. “Global, Regional and National Sodium Intakes in 1990 and 2010: A Systematic Analysis of 24 h Urinary Sodium Excretion and Dietary Surveys Worldwide.” BMJ Open 3, no. 12 (2013). Открыто по адресу https://bmjopen.bmj.com/content/3/12/e003733.
11. См. примечание 8 выше.
12. Ibid.
13. См. примечание 7 выше.
14. Alderman, M. H., H. Cohen, and S. Madhavan. “Dietary Sodium Intake and Mortality: The National Health and Nutrition Examination Survey (NHANES I).” The Lancet 351, no. 9105 (1998): 781–785.
15. Ibid.
16. McGuire, S., Institute of Medicine. 2013. Sodium Intake in Populations: Assessment of Evidence. Washington, DC: The National Academies Press, 2013.
17. Ibid.
18. См. примечание 1 выше.
19. “AACC Members Agree on Definition of Whole Grain.” Открыто по адресу www.aaccnet.org/initiatives/definitions/Documents/WholeGrains/wgflyer.pdf.
20. “Collagen.” https://en.wikipedia.org/wiki/Collagen.
21. Sharp, R. L. “Role of Sodium in Fluid Homeostasis with Exercise.” The Journal of the American College of Nutrition 25, no. 3 Suppl (2006): 231s–239s.
22. См. примечание 5 выше.
23. Stolarz-Skrzypek, K., et al. “Fatal and Nonfatal Outcomes, Incidence of Hypertension, and Blood Pressure Changes in Relation to Urinary Sodium Excretion.” JAMA 30, no. 17 (2011): 1777–1785.
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26. Graudal, N. A., A. M. Galloe, and P. Garred. “Effects of Sodium Restriction on Blood Pressure, Renin, Aldosterone, Catecholamines, Cholesterols, and Triglyceride: A Meta-Analysis.” JAMA 279, no. 17 (1998): 1383–1391.
27. См. примечание 6 выше.
28. O’Donnell, M., et al. “Urinary Sodium and Potassium Excretion, Mortality, and Cardiovascular Events.” New England Journal of Medicine 371, no. 7 (2014): 612–623.
29. Graudal, N., et al. “Compared with Usual Sodium Intake, Low– and Excessive-Sodium Diets Are Associated with Increased Mortality: A Meta-Analysis.” American Journal of Hypertension 27, no. 9 (2014): 1129–1137.
30. Folkow, B. “Salt and Blood Pressure – Centenarian Bone of Contention.” Lakartidningen 100, no. 40 (2003): 3142–3147.
31. Liedtke, W. B., et al. “Relation of Addiction Genes to Hypothalamic Gene Changes Subserving Genesis and Gratification of a Classic Instinct, Sodium Appetite.” Proceedings of the National Academy of Sciences of the United States of America 108, no. 30 (2011): 12509–12514.
32. Denton, D. A., M. J. McKinley, and R. S. Weisinger. “Hypothalamic Integration of Body Fluid Regulation.” Proceedings of the National Academy of Sciences of the United States of America 93, no. 14 (1996): 7397–7404.
33. Adler, A. J., et al. “Reduced Dietary Salt for the Prevention of Cardiovascular Disease.” Cochrane Database Systematic Reviews 12 (2014): Cd009217.
34. Kelly, J., et al. “The Effect of Dietary Sodium Modification on Blood Pressure in Adults with Systolic Blood Pressure Less Than 140 mmHg: A Systematic Review.” JBI Database of Systematic Reviews and