полчашки кофе, людям, страдавшим от недосыпа: https://www.ncbi.nlm.nih.gov/m/pubmed/28302573/?i=3&from=caffeine,%20exercise,%20memory#fft
213
Edwards, Meghan K., Ryan E. Rhodes, Joshua R. Mann, and Paul D. Loprinzi. «Effects of acute aerobic exercise or meditation on emotional regulation». Physiology & behavior 186 (2018): 16–24. https://www.ncbi.nlm.nih.gov/pubmed/29309746/
214
https://www.psychologicalscience.org/news/releases/a-positive-mood-allows-your-brain-to-think-more-creatively.html и https://www.researchgate.net/publication/30428186EffectsofMoodStatesonCreati– vity
215
Steinberg, H., Sykes, E. A., Moss, T., Lowery, S., LeBoutillier, N., & Dewey, A. (1997). Exercise enhances creativity independently of mood. British journal of sports medicine, 31(3), 240–245. DOI: https://doi.org/10.1136/bjsm.31.3.240 https://bjsm.bmj.com/content/31/3/240.short
216
Конвергентное мышление – тип мышления, который направлен на линейное, поэтапное решение задачи с использованием определенного алгоритма. – Прим. ред.
217
https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf
218
Rominger, C., Papousek, I., Fink, A., Perchtold, C. M., Lackner, H. K., Weiss, E. M., & Schwerdtfeger, A. R. (2019). Творческая трудность: Regular exercising moderates the association between task-related heart rate variability changes and individual differences in originality. PloS one, 14(7), e0220205. DOI: https://doi.org/10.1371/journal.pone.0220205 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0220205
219
91,44 см. – Прим. ред.
220
https://www.health.harvard.edu/blog/seasonal-affective-disorder-bring-on-the-light-201212215663
221
60,69 см. – Прим. ред.
222
http://www.sciencedirect.com/science/article/pii/S1364661309001685
223
https://www.researchgate.net/figure/Light-suprachiasmatic-nuclei-SCN-and-the-pineal-melatonin-circuit-Melanopsin-infig1301592963
224
https://pubmed.ncbi.nlm.nih.gov/28922397/
225
Облегченная форма мании. – Прим. ред.
226
https://pubmed.ncbi.nlm.nih.gov/18815716/
227
https://www.health.harvard.edu/blog/seasonal-affective-disorder-bring-on-the-light-201212215663
228
https://pubmed.ncbi.nlm.nih.gov/23094031/
229
https://www.usa.philips.com/c-p/HF342260/golite-blu-energy-light/overview#see-all-benefits
230
https://pubmed.ncbi.nlm.nih.gov/18815716/
231
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3838207/
232
https://www.dukehealth.org/blog/myth-or-fact-people-light-eyes-are-more-sensitive-sunlight
233
https://pubmed.ncbi.nlm.nih.gov/28922397/
234
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5602660/
235
A Shot at History: My Obsessive Journey to Olympic Gold, Abhinav Bindra co-authored with Rohit Brijnath in October 2011, Harper Sport
236
https://en.wikipedia.org/wiki/AShotatHistory, https://abtp.co.in, https://en.wikipedia.org/wiki/AbhinavBindra#, http://www.thoughtwaves.co.za/news.php, https://www.mykhel.com/more-sports/biofeedback-training-abhinav-bindra-gold-beijing-028008.html, https://www.aapb.org/i4a/pages/index.cfm?pageid=3334
237
https://news.harvard.edu/gazette/story/2002/04/meditation-dramatically-changes-body-temperatures/
238
http://www.mindbodyvortex.com/wp-content/uploads/2015/09/f3a6b3eb4cc6f2d7392b34284c233281.jpg
239
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892319/
240
https://www.isnr.org/in-defense-of-neurofeedback
241
https://psychcentral.com/blog/neurofeedback-therapy-an-effective-non-drug-treatment-for-adhd/
242
https://neurodevelopmentcenter.com/psychological-disorders/adhd-add-symptoms/adhd-treatment-without-medication/
243
http://potencialmenteacad11emia.com.br/wp-content/uploads/2018/11/gruzelier2014-EEG-neurofeedback-for-optimising-performance.-I-.pdf
244
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892319/
245
https://www.sciencedaily.com/releases/2009/08/090819125319.htm
246
https://www.aapb.org/i4a/pages/index.cfm?pageID=3388
247
https://www.wsj.com/articles/SB10001424052702304141204577510740730336270
248
https://www.pgatour.com/long-form/2019/02/19/bryson-dechambeau-brain-training.html
249
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127005/
250
https://www.sciencedirect.com/science/article/pii/B9780702033971000057
251
https://www.tandfonline.com/doi/abs/10.1300/J184v09n0403
252
https://www.ncbi.nlm.nih.gov/pubmed/26971473 Short and long-term effects of sham-controlled prefrontal EEG-neurofeedback training in healthy subjects (2013)
253
http://forum.choosemuse.com/t/measuring-the-latency-of-sending-data-from-muse-muse-monitor/1990/7
254
https://www.ncbi.nlm.nih.gov/pubmed/27516747
255
Granic, Isabela, Adam Lobel, and Rutger CME Engels. «The benefits of playing video games». American psychologist 69, no. 1 (2014): 66.
256
Azadegan, Aida, Johann CKH Riedel, and Jannicke Baalsrud Hauge. «Serious games adoption in corporate training». In International Conference on Serious Games Development and Applications, pp. 74–85. Springer, Berlin, Heidelberg, 2012. https://link.springer.com/chapter/10.1007/978-3-642-33687-46
257
From «Figure 1: Flow, boredom, and anxiety as they relate to task difficulty and user skill level. Adapted from Csikszentmihalyi, 1990». Accessed October 7 2019 at https-//www.gamasutra.com/view/feature/166972/cognitiveflowthepsychologyof.php?print=1
258
https://www.frontiersin.org/articles/10.3389/fnhum.2017.00248/full#B42
259
https://www.frontiersin.org/articles/10.3389/fnhum.2017.00248/full#B42
260
https://www.sciencedaily.com/releases/2009/09/090901082851.htm
261
Это скорее не одна игра, а онлайн-приложение, включающее в себя 40 игр, которые помогают развивать память, внимание, скорость вычислений и так далее. – Прим. пер.
262
Shute, Valerie J., Matthew Ventura, and Fengfeng Ke. «The power of play: The effects of Portal 2 and Lumosity on cognitive and noncognitive skills». Computers & education 80 (2015): 58–67. http://myweb.fsu.edu/vshute/pdf/portal1.pdf
263
Жанр стратегических игр, в которых отсутствует очередность ходов, вместо этого игрок и компьютерные оппоненты ходят одновременно. – Прим. пер.
264
https://pubmed.ncbi.nlm.nih.gov/23933474/
265
Owsley C, Sloane M, McGwin G, Jr., Ball K. Timed instrumental activities of daily living tasks: relationship to cognitive function and everyday performance assessments in older adults. Gerontology. 2002; 48(4): 254–265. [PubMed] [Google Scholar] https://karger.com/ger/article-abstract/48/4/254/146942/Timed-Instrumental-Activities-of-Daily– Living
266
Tennstedt, Sharon L., and Frederick W. Unverzagt. «The ACTIVE study: study overview and major findings». (2013): 3S-20S. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934012/
267
Wolinsky, Fredric D., Mark W. Vander Weg, M. Bryant Howren, Michael P. Jones, and Megan M. Dotson. «A randomized controlled trial of cognitive training using a visual speed of processing intervention in middle aged and older adults». PloS one 8, no. 5 (2013): e61624. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061624
268
Smith, Glenn E., Patricia Housen, Kristine Yaffe, Ronald Ruff, Robert F. Kennison, Henry W. Mahncke, and Elizabeth M. Zelinski. «A cognitive training program based on principles of brain plasticity: results from the Improvement in Memory with Plasticity‐based Adaptive Cognitive Training (IMPACT) Study». Journal of the American Geriatrics Society 57, no. 4 (2009): 594–603. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169294/
269
https://www.brainhq.com/news/brain-training-improves-memory-and-attention-and-the-effects-last
270
Hardy, Joseph L., Rolf A. Nelson, Moriah E. Thomason, Daniel A. Sternberg, Kiefer Katovich, Faraz Farzin, and Michael Scanlon. «Enhancing cognitive abilities with comprehensive training: a large, online, randomized, active-controlled trial». PloS one 10, no. 9 (2015): e0134467. https://www.ncbi.nlm.nih.gov/pubmed/26333022
271
Anguera, Joaquin A., Jacqueline Boccanfuso, James L. Rintoul, Omar Al-Hashimi, Farhoud Faraji, Jacqueline Janowich, Eric Kong et al. «Video game training
